Astenia-Combatting Vitality Smoothie

This beverage is a delicious and invigorating combination of fruits, vegetables, and other ingredients that provide a natural energy boost. It's perfect for alleviating feelings of fatigue and revitalizing the body.

Ingredients:

• 1 ripe banana
• 1 cup of blackberries or raspberries
• 1 cup of fresh spinach
• 1/2 cup of plain yogurt or almond milk
• 1 teaspoon of honey or agave syrup (optional)
• Juice of half a lemon
• 1 cup of ice cubes

Instructions:

1. In a blender, combine the banana, blackberries or raspberries, spinach, yogurt or almond milk, and honey or agave syrup (if using).
2. Squeeze the lemon juice over the other ingredients.
3. Add the cup of ice cubes to the blender.
4. Blend all the ingredients until the mixture is smooth and homogeneous.
5. Taste the smoothie and adjust the flavor by adding more honey or lemon as needed.
6. Serve the smoothie in a large glass and enjoy immediately.

This smoothie is packed with vitamins, minerals, and antioxidants that help combat fatigue and revitalize your body. It's a delicious and healthy way to recharge your energy and tackle the day with vitality.