Energizing Walk Salad

Ingredients:

- 2 cups mixed salad greens (lettuce, spinach, arugula)

- 1 cucumber, sliced

- 1/4 cup olives, pitted

- 1/4 cup red onion, thinly sliced

- 1/2 cup walnuts

For the Vinaigrette:

- 3 tablespoons olive oil

- 2 tablespoons balsamic vinegar

- 1 teaspoon Dijon mustard

- Salt and pepper to taste

Instructions:

1. Prepare the Salad:

   - In a portable container, layer mixed salad greens as the base.

   - Add cucumber slices, olives, thinly sliced red onion, and walnuts on top.

2. Create the Vinaigrette:

   - In a small jar or container, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Secure the lid tightly.

3. Assemble for Portability:

   - Seal the salad container and vinaigrette separately. When ready to eat, combine them, secure the lid, and shake well to distribute the dressing.

4. Enjoy While Walking:

   - When you're ready to take a break and enjoy your Energizing Walk Salad, toss the salad with the vinaigrette, ensuring even coating.

   - Use a fork or disposable chopsticks for convenience while walking.

5. Note:

   - For an added crunch, consider packing a handful of additional nuts or seeds in a separate container and sprinkle them over the salad just before eating.

This simple yet nourishing Energizing Walk Salad is perfect for an on-the-go experience, providing a burst of freshness and energy during your walk.